2007 for me is about ensuring health, happiness, and prosperity to my life. These are three key areas that I will be focusing my efforts on. Particularly, I will be devoting at least 1 hour each day going to the gym, working out in order to get a ‘killer bod’.
I’m also focusing my attention on my eating habits which have come quite poor over the last year or two. Carbs are killers, and the key to a lean, toned body is to try to keep their intake at the very minimum (well at least for my body type). I have no issues converting body mass into muscle mass, others have difficulty doing so, for these endoderm body types I recommended a ‘bulking’ type food regime.